I'm so pumped for the women's strength workshop coming up on Saturday Sep 29. I'm going to dig into some strategies around strength training that are gold.
Whether you are training for performance or training for health (and they are not mutually exclusive!), having specific strategies will yield specific results. Be intentional about your goals and intentional about your training!
2 hours of gym time with other ladies
$40 non-OMP members / $free OMP members
Three strength movements to use in your training routine
Shape your own training schedule and program to fit your goals