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Mace & Circular Movement Workshop

  • Oakland's Most Powerful 2002 Montana ST (map)

Oakland’s Most Powerful is very excited to host World Record Holder John Odden for a Mace & Circular Movement workshop!

The primary goal of this workshop is to create a safe and solid foundation of basic & intermediate mace exercises.

Training with Maces provides:

  • Mobility, stability, strength, and power in the wrists, shoulders and thoracic spine

  • Improvements in grip strength, posture, coordination, and other qualities

  • Reflexive/reactive shoulder and core stability through tension and flow "pulsing patterns"

  • Rotation and Frontal plane movement (getting out of the sagittal plane)

  • Offset loading for the body

  • A potential method for addressing imbalances

Attendees will develop a rich knowledge of:

  • Traditional 360s

  • "10-2s" Swings

  • Hand to hand switches

  • Single-arm variations

  • Gravediggers

  • Press variations

  • Kneeling patterns

  • How to combine exercises into complexes/flows (e.x. 360 into -Front Squat with Press)

Sept 29. 2002 Montana Street, Oakland.

**All Ability Levels Welcome to Attend!**

Learn more and buy tickets here:

https://empowered.pike13.com/events/5970449

(Prices go up after Aug 31)

Earlier Event: September 1
StrongFirst Barbell Course-Oakland, CA
Later Event: October 26
TACTICAL STRENGTH CHALLENGE